Scroll down to view before & after photos!

Heidi Maher "Wow, I don’t know where to start in recommending Natasha…this was my first experience with a personal trainer, and I feel so fortunate to have found Natasha. I think what holds most people back from getting a personal trainer is the expense…however, having worked out with Natasha for over 2 months now, I can honestly say that it is one of the most important decisions of my life. I only wish that I had done it sooner. She is worth her weight in gold!!! After years of knee injuries and four consecutive births, my body was feeling weak and run-down. Natasha has been incredibly conscientious of my injuries and limitations, yet challenged me more than I have ever been challenged before. Our workouts are always different, so you avoid the monotony that you often feel when you go to the gym. She has taught me how to use weights, machines, and my body alone to strengthen and slim. I am truly amazed at how much stronger I’ve become and I’ve lost almost 20 pounds! After 2 months of working out, I lost almost 5 inches around my waist. I feel so much stronger and energetic. Maybe most importantly, working out with Natasha has helped me be consistent about working out and eating well. I am one of those people that will make a good run at eating right and working out, all to fall off of the wagon 3 weeks later and go running into the other direction, namely the direction of the nearest bakery!!! I have been going through this cycle since the birth of my second child 5 years ago. The more weight I would gain, the harder it seemed to stick with anything b/c I felt hopeless. Natasha has helped me break this cycle – hopefully for good! Thank you, Natasha…I am more grateful than you know!!!"

Kittie Beletic  "I feel so GOOD!  It's only been 2 months of training and already my body is changing...When I first started, even though I felt determined to be more fit, it was emotionally hard to show up at the gym looking like I do.  I've completely overcome that in the short time we've been working together!  I love feeling good and I actually look forward to my time at the gym.  One of the fringe benefits has been the change in my skin: smoother and more hydrated!  I'm looking forward to continuing our sessions and I thank you for caring and being a part of my goal to physically be the best I can be!"

James Acevedo "I worked out with Natasha for 6 weeks with a promotion the gym was having...The sessions were only 30 minutes but she made sure we used all of that time.  In the 30 minute sessions I felt that Natasha gave me a work out that I didn't get when I was at the gym for more than an hour.  Natasha's work out plan seemed to be specific to what I wanted to accomplish and was not just a generic work out plan for anyone, and that is what I liked most...During the 6 weeks of training with Natasha, I lost about 16 pounds and noticed my clothes were fitting much better...Natasha helped put me back on the right track to living a more healthy and fit life.  I have kept up with my work outs and healthy eating and have seen more weight loss and feel healthier.  I think Natasha is an excellent personal trainer and has the attitude and knowledge to be able to motivate anyone to help get them to their fitness and health goals."
  
Pancie Fleming  "Natasha, Just wanted to drop you a few lines about how GREAT I am looking.  I have lost so much weight and I can't believe it.  When I came to you I was wearing sizes 12-14.  Now I am wearing a size 8 and my 10s are falling off of me..."

Lynn Poole     "I was diagnosed with diabetes in July 2004.  I took about a week to feel sorry for myself, then began to follow the instructions given by my physician.  Number one was to eat right.  Number two was exercise.  Thank God for Natasha.  I began w/ Beyond Physical Fitness at a size 12.  I now wear an 8.  My diabetes is under control & I've never been healthier or looked better.  You, your friends, and family will see the difference.  If you're looking for an exercise program, look at Natasha first.  Start now!"

Karen Oliver     "I have always been athletic but never realized I played organized sports out of shape.  I feel absolutely great!  I receive compliments from peers, friends and family constantly."  After 3 months of personal training, she lost 13.5 pounds.

Crystal Messersmith  "I love the workout & I feel great after I get done & I've lost 11 and a half pounds in 7 weeks!"

Becki Wester     "I lost 9 pounds in 3 and a half weeks!  I love it!"  After 3 months of personal training, she lost a total of 25.5 pounds.

Zena Jackson     "Before I began my workout routine with Ms. Handy, my blood pressure was high, I was borderline diabetic, and I had been diagnosed as anemic.  After three months of strenuous weight training and physical cardio fitness, my health report came back excellent with no signs of diabetes or anemia and my blood pressure is back to normal with managed care."

Demetria Bryan     "Natasha's great attitude keeps me motivated.  Telling me to pray when I am having difficulty was awesome & changed my life!"

Lemetria Bryan     "Natasha is great.  I always enjoy her workouts no matter what it looks like."

Yolanda Rodriguez   "Natasha, thank you for working with me during the last month.  My experience of these personal training sessions really was one "Beyond Physical Fitness."  As you know, my brother was diagnosed with cancer shortly after I started training with you.  My normal coping mechanism is to eat out of control during times of stress.  Working out with you allowed me to experience your wonderful Christian and caring compassion.  Exercising allowed me to relieve some stress and to not gain an inordinate amount of weight.  Although I didn't lose a significant amount of weight or inches, I am grateful that by working out with you I was able to acquire more muscle strength and flexibility, in addition to endurance and ability to relieve stress.  Thank you, thank you, thank you.  I love you"--Yoli. 

                BEFORE                                                AFTER

I Corinthians 9:24

Do you not know that those who run in a race all run, but only one receives the prize?  Run in such a way that you may win.